Description
Double Parallel Bars
Hold yourself at arm’s length above the parallel bars and slowly lower yourself, bending until the elbows pass the right angle (90 degrees). A greater range of motion, while remaining comfortable, can help stretch the pectoralis.
Another effective strength and agility exercise is to start with straight arms above the bars and “walk” with the hands down the length of the bars.
Width: 180 cm
Length: 63 cm
Height: 160 cm
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